Best Treatment Options for ADHD
There is no cure for attention deficit/hyperactivity disorder (ADHD), and researchers report that the cause of ADHD is still a mystery. Still, brain scans reveal that the brain functions differently in people with ADHD and that some people develop the disorder after being exposed to certain toxins in the environment. Even though ADHD cannot be cured, sufferers can pursue a formal treatment plan with the help of their psychotherapist and family physician. Treatment options may include drugs, counseling, lifestyle changes and alternative medicine.
If you or a loved one is suffering from ADHD, set up a consultation with a psychotherapist in your area. Your doctor will be able to complete a medical evaluation and recommend a treatment plan that will help the sufferer enjoy a better quality of life.
Medications for ADHD
Stimulant and nonstimulant drugs are the preferred medications for ADHD because these can boost the level of neurotransmitters in the brain and help to reduce hyperactivity, restlessness and inattention. Since the effects of these drugs tend to wear off relatively quickly, most people with ADHD need to take their medication on a regular schedule. Unfortunately, many of these drugs also have some severe side effects, including weight loss, loss of appetite, irritability and difficulty sleeping. A doctor can adjust the dosage depending on how the drug effects you.
Counseling for ADHD
Another option for ADHD sufferers is counseling. Counseling and therapy are usually combined with medication to help the individual cope better with their disorder. Counseling may include psychotherapy and “talk therapy” to discuss many of the issues surrounding ADHD, behavior therapy, social skills training, support groups, parenting skills training and behavior therapy.
Lifestyle Changes for Treating ADHD
Making certain changes in daily habits and the lifestyle can also help to keep the symptoms of ADHD under control. Maintaining a regular schedule for meals, work, rest and sleeping can keep energy levels more stable and is particularly effective for helping children cope with day-to-day life. Reducing stress in the environment and making time to rest and relax can also help ADHD sufferers enjoy a better quality of life. Staying organized can help to reduce daily stresses and improve productivity. Identifying situations that are causing stress and eliminating these stressors from the environment can improve concentration and also reduce the high level of anxiety that many ADHD sufferers experience.
Alternative Therapy for Treating ADHD
ADHD sufferers who are not comfortable taking medication or find that counseling and medication aren’t working may benefit from alternative medicine. The Mayo Clinic reports that a special diet, mineral and vitamin supplements, herbal supplements, neurofeedback training and yoga can all help to alleviate some of the common symptoms of ADHD. Paying attention to the diet can be particularly effective because some stimulants such as sugar and caffeine can cause hyperactivity.
If you are suffering from ADHD or think you have ADHD and want a formal diagnosis, set up a consultation with a psychotherapist in your area. Your therapist will be able to talk to you about what you are experiencing and develop a treatment plan that will help you cope with the symptoms and effects of the disorder.