Benefits of Exercise When You Have Arthritis
Some of the side effects of arthritis – joint inflammation, swelling, heat, redness and pain – can make it very difficult to sustain a consistent exercise routine and but there are some ways to enjoy the benefits of arthritis without hurting yourself. People with arthritis can benefit from range of motion exercises, resistance exercises and aerobic or endurance exercises that improve cardiovascular fitness. It’s always important to discuss your exercise or workout regimen with your doctor, and if possible, start a new regiment with a qualified personal trainer or therapist.
Physical Benefits of Exercise with Arthritis
One of the primary benefits of exercise when you have arthritis is a reduction in pain and stiffness. Many people with arthritis experience an incredible amount of pain and have limited flexibility. Exercise can help the sufferer manage pain better and any weight lost can help to improve muscle strength, posture and overall fitness.
Investigators who conducted the Some of the top physical benefits of exercise with arthritis include:
- Improves joint flexibility
- Improves aerobic endurance
- Improves posture
- Increases hand-eye coordination
Some effective pain relief methods for an pain that occurs after exercising include: applying warm towels or hot packs to the area, applying ice or cold packs to the area, hydrotherapy, mobilization therapies such as massage, relaxation therapy and acupuncture.
In addition to the physical benefits of exercise, many people with arthritis can enjoy some psychological benefits of regular physical activity. Exercising regularly can help to:
- Improve our sense of well-being
- Improve quality of sleep
- Enhance your mood
- May have a positive effect on memory and IQ
Talk to a family physician in your area about the benefits of exercise when you have arthritis. Your doctor can recommend an exercise plan that will keep you healthy, ward off weight gain and also improve the health of your joints so that you can cope with arthritic pain better.